7-Day Cucumber Diet (without workout plan)That Drops Pounds Very Fast
Birthdays, wedding anniversaries and parties can happen any day of the year; these are the occasions when you love to slim down.
Instant way to lose pounds of weight isn’t available. But changing your diet can actually help you to burn the fat.
Though most of don’t pay attention, food we ingest has significant results on your body weight.
This cucumber diet can easily reduce significant weight in just 10 days.
Cucumber is the key ingredient in this 7-day diet plan.
You can eat unlimited amounts of cucumber if you’re hungry. Because it helps to stimulate metabolism, improve digestion, cleanse intestines and purify organisms.
Apart from this, excess water in cucumber help to treat skin ailments like acne and improve healthy functioning of your skin.
MEAL PLAN
Starting with breakfast
Breakfast
Mix low-fat yogurt with 200gm of sliced cucumbers. Eat this simple diet without any added sugars.
You can eat an apple or 2 peaches, if you feel hungry.
Lunch
Ingest large plate of cucumber salad with a toasted wheat bread.
Alternatively, you can mix 2 boiled potatoes and 300gm of fresh fruits with cucumber and wheat bread recipe.
If you’ve a habit of drinking coffee or tea after lunch then don’t add sugar to it.
Snack Time
Have fruit salad or cucumber shake.
Ingredients:
- Cucumber – 1
- Apple – 1
- Spinach – handful
- Almonds – 20g
- Ginger – 1 teaspoon
Blend all listed ingredients to form smoothie.
Once you obtain smooth paste, add ginger and blend it once again. Decorate the drink with almonds and consume it immediately.
Besides, being delicious, this drink is packed with vitamin A, magnesium, vitamin K, vitamin C, vitamin B and vitamin E.
Dinner
Eat 300g of any fruit of your choice.
Wrapping it Up
Overview, for 7-days eat yogurt and 200g of cucumber as breakfast. Eat large plate of cucumber with a piece of toasted bread. For dinner have a fruit salad.
You can eat cucumber, whenever you feel hungry.
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